The way in which children play and socialize has changed significantly in comparison to how their parents played. A few decades ago, kids spent more time outside than they did in, but this has all changed thanks to the digital revolution we encountered. So, while parents remember spending much of their time outside cycling or playing sports, the children of today tend to spend more time inside using electronic devices such as game consoles and smartphones. For those parents who want to encourage their children to spend more time outside, buying them a bike is a good idea.
The Benefits of Cycling for Children
There are so many benefits for kids who have a bike. When they cycle, they will get a full body workout that utilizes a variety of muscle groups. Fitness levels and strength will improve, and they will benefit from enhanced coordination and balance. Cycling can have a dramatic impact on the physical development of a child.
When children cycle, particularly as they get older and cycle for longer, they will benefit from an aerobic workout that then improves their cardiovascular health. If they regularly cycle, their risk of obesity and associated health conditions like type 2 diabetes will be much lower. They will also benefit from a reduced risk of stroke and heart disease as they get older.
When your child learns to cycle, you will notice a definite improvement in her motor skills. She will have better coordination and balance, which will benefit her when it comes to taking part in other activities such as sports.
It is worth mentioning that there are more than just physical benefits for children who cycle. Getting outside in the fresh air helps to improve cognitive functioning. Children who cycle to school, for example, are likely to benefit from improved concentration and memory.
Furthermore, children who cycle and spend more time outdoors have a greater appreciation and understanding of nature, which then helps to improve their imagination and creativity.
The Social Benefits of Cycling for Children
As well as the physical and mental benefits of cycling for children, there is also the social benefits to consider. Children who cycle with other kids become more confident and have improved communication skills. Parents can consider enrolling their child in a local cycle club to give them the chance to meet other kids, which will then improve their social skills.
Buying the Right Bike for Your Child
Now you know why every child needs a bike, you might be wondering what type of bike to buy for your kid. The good folk at Woom say that parents have a lot to consider when buying a bike for their child as there are quite a few options. A light bike for kids is usually recommended because it will be easier to handle and may make cycling more enjoyable for your child.
It is important to buy a bike that is the right size for your kid, and which will ensure comfort. Comfort and stability are far more important than what the bike looks like, although your child might not agree on this particular point!
The good news is that there are many fantastic bikes that will be both aesthetically pleasing to your child and provide safety, stability, and comfort. It is best to visit your local bike store for advice when buying a light bike for kids.
Conclusion
The many benefits of cycling for children show why every child should have a bike. Not only will cycling improve their physical health, but it will also boost mental health and improve social skills.
